animal flow workout for beginners
Follow us on Instagram and Facebook and join the private FB group for On. Give Animal Flow a try joining program creator Mike Fitch in this beginner-level sample class.
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Animal Flow workout move 1.
. Mike takes you through a 30-minute class starting with some. Begin on the ground in a table top position with knees under your belly button. Animal flow workout is an on-trend workout style and practised by people who really want to build strength Boost endurance Increase balance and concentration mobility.
Retract youre your shoulder blades by. Let me know how it goes in the comments down below-----MY INSTAGRAM. These beginner level flows are great for individuals just starting out in their Flow practice as well as for more advanced practitioners who want to refine their techniques.
These easier flows utilize less complex movements but will still provide an awesome workout.
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